Mindfulness and Movement Services

Reduce Stress. Build Resilience. Move With Purpose.

Change doesn’t just happen in your head — it lives in your body too. Mindfulness and gentle movement are woven through everything I offer, whether you’re an individual working through a transition or a team navigating change together.

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Why Mindful Movement Matters

Reduces stress and burnout
Enhances mental clarity and focus
Builds resilience and a stronger sense of purpose
Supports the same transition work you’re doing in coaching — from the inside out

Offerings

Weekly Gentle Yoga (Zoom)

A relaxing 50-minute class, on the floor or in a chair — your choice. We begin with centering, move through alignment, stretching, and strengthening, and close with meditation. Perfect if you’re not especially active but want a gentle, accessible practice, or if you’re transitioning back to movement after an injury or period of inactivity.

Drop-in: $20/class
Monthly subscription: $60/month
Recordings available for one week after each session
Props may be used: yoga blocks, straps, blankets, hand weights

Drop-in Yoga

Corporate Workshops & Lunch-and-Learns

Bring mindfulness and movement directly to your team — a practical, low-barrier way to introduce stress reduction and resilience-building at work.

Lunch-and-Learn: 30-45 minutes. A brief mindfulness practice, a short seated or chair-yoga movement segment, and time for questions. Ideal for a single team or department.
Full Workshop: 60-90 minutes. Deeper practice time, a short teaching segment (e.g., stress physiology, the ALIGN framework, or a mindfulness theme), and guided movement suitable to the room’s ability levels.
Format: on-site or virtual; scalable to any group size since seated/chair-based practice needs no special equipment or floor space.
Cadence options: one-time session, a short series (e.g., monthly for a quarter), or a recurring add-on to existing wellness days.

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Insight Timer

Chair Massage for Corporate Wellness

A short, seated massage offering for corporate wellness days and team events — easy to schedule, no special setup required, and a meaningful add-on to any workshop or team wellness initiative.

Session length: typically 10-15 minutes per person, fully clothed, in a portable massage chair — focused on neck, shoulders, back, and arms.
Format: rotating appointment slots throughout a wellness day or team event (e.g., roughly 4 people per hour at 15 minutes each).
Pairs naturally with: a lunch-and-learn, a wellness fair, or an open enrollment/benefits event.

(Full therapeutic massage sessions — Swedish, lymphatic drainage, myofascial release, and more — are offered separately. See Massage Therapy.)

Mindfulness Retreats & Virtual Series

Periodic deeper-dive sessions combining movement, reflection, and community.

Women’s Gatherings & Special Events

Hosting a bridal shower, women’s retreat, or other special gathering? I offer tailored sessions that bring mindful movement, massage, or coaching into your event — a meaningful, relaxing addition to any celebration or retreat weekend. Sessions can be customized to the theme and pace of your gathering.

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What I Offer

Weekly Classes

Either on Zoom or Insight Timer. You may also see me around your community offering classes. I call myself a ‘good penny’, you never know where you will see me.

Private Classes

Want 1:1 support to enhance your practice. Schedule a private session.