About

Sandra Menzies is an experienced retirement coach, yoga instructor, and leader who specializes in holistic retirement planning with a focus on preparation of your mind, body, and soul for your next phase of life.

Sandy is driven by compassion and self-awareness; she takes pride in providing activities and exercises that allow deep learning that is honest and authentic resulting in increased self-awareness.

Sandy is someone who believes that life should be lived with INTENTION, and all of her coaching moves her clients toward understanding their intentions and then living them.

Sandy has overcome trauma, redefined her life. She is happy, has a loving a supportive spouse and two cantankerous cats. She uses her empathy and self-compassion to help her clients acknowledge and redefine their stories.

With over 35 years of experience, Sandy offers coaching to leaders and individuals going through transition. She specializes in helping high achieving women prepare for and transition into retirement. She has also held quality system development and project management positions in the pharmaceutical industry and at the Food and Drug Administration (FDA).

Sandy enjoying meal in the middle of the Serengeti after a hot air balloon ride.
Sandy enjoying meal in the middle of the Serengeti after a hot air balloon ride.