Individual Coaching
Whether retirement is a few years out or right around the corner, whether you’re stepping into new leadership, pivoting careers, or just sensing something needs to change — I help you move through it with a plan, not just good intentions.
Who This Is For
- Professionals approaching retirement — including those 3-7 years out who want to plan ahead, not just react when the date arrives
- People navigating a career pivot or stepping into a new leadership role
- Anyone who feels defined by their job title and wants to know who they are beyond it
- People seeking clearer purpose, direction, or work/life balance
- Retirees who’ve already left work but aren’t yet satisfied with what they’ve found on the other side
You don’t need perfect clarity to begin. You only need the willingness to explore.
Start Here: The Pre-Retirement Reset Assessment
Not sure where you stand, or what to focus on first? Take the free Pre-Retirement Reset Assessment — a short, guided self-assessment across the areas that matter most as you plan for retirement. You’ll get real insight into your own readiness, and a clear sense of which parts of your next chapter need the most attention.
Core Offerings
Retirement & Late-Career Coaching (my primary focus)
Structured coaching for every stage of the retirement journey:
- Legacy Program — 9 months, biweekly. For those 3-10 years from retirement who feel disengaged or unsure how to end their career on their own terms while preparing for life after.
- Sage Program — 9 months, biweekly. For those 9-12 months from retirement who want a smooth transition and to ensure their knowledge is transferred before they go.
- Wisdom Program — 7 months, biweekly. For those already retired but not yet feeling satisfied, ready to figure out who they are and take action.
Each program includes unlimited access to live virtual Mindful Yoga classes, worksheets and materials for three months after completion, and priority registration for workshops and retreats.
Redefine Your Identity Beyond Work
Founding Client Rate: $999 for 6 sessions
A focused 6-session, 1:1 program (weekly, completed within 3 months) for anyone planning to retire in the next 6-24 months who wants practical tools for identity, anxiety, and vision — not just a financial plan. Optional add-ons include a restorative massage session or a functional yoga plan for healthy aging.
Not sure yet? Start with a free 15-minute conversation, or a free 1-hour Retirement Boost session if it’s a good fit — no pressure, no obligation. [Contact Me]
Major Life Transition Coaching
For career pivots, new leadership roles, and identity shifts — releasing limiting beliefs, clarifying the next chapter, and building a practical strategy to move through change with intention.
Life Coaching
For anyone seeking better balance and a life that reflects what actually matters to them — clarifying values, strengthening relationships, and improving day-to-day wellbeing.
Not Sure Which Program Fits?
Take the Pre-Retirement Reset Assessment to get clarity on where you stand, then start with a free 15-minute conversation. We’ll talk through where you are, and if it’s a good fit, I’ll offer a free 1-hour Retirement Boost session — where we dig into who you are now and what a fulfilling, intentional retirement could look like for you.
How We Work
- Discovery conversation — a quick chat to understand where you are and what you need
- Personalized plan — no cookie-cutter programs; sessions are built around you
- Guided sessions (45-60 minutes) — thought-provoking questions, structured exercises, and space to think out loud
- Action + accountability — each session closes with your biggest takeaways and a next step
Investment
- Single coaching session: $350
- Multiple-session packages (plus unlimited video/text support between sessions): pricing shared during your discovery conversation
- Redefine Your Identity Beyond Work: $999 (Founding Client Rate) — 6 sessions, 1:1
What Clients Say
“Sandy helped me — through a series of exercises over several weeks — to understand my strengths and weaknesses, my likes and dislikes, and what motivates me. She helped me map out what a day of retirement might look like… As a result, I now have a clear vision of what I’d like to do. I am participating in volunteer training in my chosen area (literacy) and am excited about my post-work future!”
“She has a great combination of structure and client-led techniques, so you can always see your progress forward… Sandy is great at helping you create a plan to make that happen, and then she helps you pivot if you need to and keeps you accountable to your bigger ‘why.'”