Holistic Retirement Coaching

As a Holistic Retirement Coach, Sandy provides a platform for soon-to-be or recent retirees to envision life beyond work. Sometimes this takes re-envisioning self to be more than your career. Sometimes it means looking within to see what legacy you want to leave and figuring out how to achieve it. We focus on finding meaning and value for this next phase of your life.


Legacy Coaching Program

(3-7 years prior to retirement)

Are you feeling disengaged at work? Tired of the meetings and constant changes?

Finding Meaning and Purpose – wherever you are

In this program, we explore who you are at this phase of your life, your values and anti-values, and your strengths. You prepare a personal mission statement to help guide this next phase.

You come away from this program with a professional plan to end your career strong, keep you engaged, and leave a legacy at work.

Some individuals, through this process of self-discovery, identify new skills, knowledge, and experiences that help them prepare for their post-career life. We work together to devise a personal plan for them.

Sage Coaching Program

(9-12 months prior to retirement)

Do you want to develop a plan for how to live your life after retirement that is authentic and intentional?

In this program, we explore who you are at this phase of your life, your values and anti-values, and your strengths. You prepare a personal mission statement to help guide this next phase.

Finding Joy in Nature

You come away from this program with a transition from work plan that includes a communication strategy. You also plan, practice, and refine how you want to live intentionally when your schedule is no longer being controlled by the hours you dedicated to your career.

Wisdom Coaching Program

(After retirement)

You have officially retired and do not know what to do without the structure that comes with a career. You will learn to understand why you still matter and determine what impact you want to leave.

In this program, we explore who you are at this phase of your life, your values and anti-values, and your strengths. You prepare a personal mission statement to help guide your life.

From this program you come away with a sense of self, knowing your value, and a life plan.

Sandy observing sheet in New Zealand
Finding your strength!

My purpose is to encourage
exploration and practice
building resilience so people
can do what they truly want to
do and LIVE instead of
existing.
Sandra Menzies