Stand in Your Truth
A coaching journey for professional women who has released a child to adoption and wants to:
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Find your voice,
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Reclaim your identity,
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Release shame, and
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Move forward with clarity.
8‑Week 1:1 Coaching
A private, deeply supportive 1:1 coaching experience for women who released a child to adoption and are ready to move from carrying a hole to feeling whole. Over eight weeks we’ll work at your pace to own your story, reframe limiting beliefs, and practice being seen—without public exposure, without rehashing trauma, and with tools that honor your nervous system. This is personalized integration work: tailored meditations, emergency grounding support, voice‑note check‑ins, and a final Story Integration session that leaves you steadier, clearer, and more embodied in your motherhood and your life.
Who this is for: women who have done therapy, know their facts, and now want private, focused support to integrate their story and practice living from that truth.
What you’ll receive: Seven (7) weekly 50–75 minute sessions; one (1) 90‑minute integration session; two (2) 15‑minute emergency grounding calls; unlimited Mon–Fri voice‑note support; a personalized SURF integration plan; a meditation recorded in my voice; customized reflection exercises; priority scheduling and flexible rescheduling; a closing ritual or written reflection to honor your growth.
Next step: Apply for a small-fee discovery conversation to see if this private coaching is the right fit.
Who is this Program For:
Professional woman who have taken charge of her life after a life altering experience. Due to circumstance, pressures, choice – you did not give your baby away or surrender him/her as if it was a war – you released your child to adoption.
You are now ready to fill the hole within you so you can live your life whole.
I use the SURF method (Say Goodbye, Understand, Refine or Reframe, and Follow-through) to help you align your life.
S - Say Goodbye
We start by saying goodbye to the secrecy that keeps you small.
Saying goodbye doesn’t mean forgetting; it means making room to feel, understand, and reframe so you can take the next steps to being/feeling whole.
U - Understand
Understand the story(ies) you were given — how judgment, coercion, or circumstance shaped your choices and your self‑story.
We look at the beliefs you’ve carried and separate what’s true from what was handed to you.
This clarity makes shame less convincing.
Refine and Reframe
Learn practical tools to shift how you talk to yourself, to reclaim parts of your identity that were set aside, and to make small, steady choices that build confidence.
Follow Through
With follow through you receive gentle accountability and real steps so your journey to wholeness becomes a part of you.
Let's Talk!
Sandra Menzies, MS, PCC
I’m not here to analyze you. I’m here to hear you, reflect what’s true, and help you act on it.
My method — SURF: Say Goodbye, Understand, Refine/Reframe, Follow‑through — gives you a clear, structured path. We move step by step, with accountability and real‑world practices you can use immediately.
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I share resources and upcoming events to help you Stand in Your Truth.
This is your only life and if you are waiting for someone to tell you it is time to live it, I am here to say – yes you can. Sign-up and begin your journey to wholeness.