Meditations and Resources to Heal the Soul
Yoga, meditations, and activities to support women who carry motherhood in their hearts.
These resources are for:
Motherhood is not defined only by raising a child. It is an identity, a truth, a lived experience that can be quiet, complex, and deeply personal. These resources are offered to support you as you explore the tender space where motherhood has lived in your heart rather than your home.
This resources are designed for women who:
- Released a child to adoption
- Experienced abortion
- Have not raised children but identify as mothers
- Serve as aunties, godmothers, or nurturers
- Motherhood never happened for you or
- Something has happened to your child that you want to explore.
- Have completed therapy and are ready to honor their inner mother with gentleness and pride
If you’ve longed for a place where your motherhood is acknowledged, honored, and celebrated—these resources are for you.
Meditation –
Opening Your Heart to Wholeness
This meditation is for parents and would be parents who carry a deep, aching loss — whether through death, adoption, abortion, infertility, or a longing that never found form. You belong here. You are safe to feel, to grieve, and to begin to rewrite the story you carry. Tibetan sound bowls played by Sandra Menzies.
What's Included:
A carefully curated blend of movement, ritual, creativity, and nourishment:
Gentle Yoga
to ground your body and open your heart
Meditation + Guided Journal Prompts
to honor your story with compassion
This is your moment to soften, breathe, and celebrate the mother you are.
Find a safe space where you can practice a gentle yoga class. Keep a journal nearby.
This is a time for you to connect with yourself and celebrate your motherhood.
A Space to Honor Your Truth
Whether your motherhood has been quiet, complicated, or carried in your heart alone, you deserve a moment of recognition. A moment of softness. A moment to celebrate the mother within you.
Hosted by:
Sandra Menzies
Sandra Menzies is a trauma‑aware yoga and meditation teacher specializing in women’s reproductive health, loss, and the quiet forms of motherhood. She blends gentle, accessible movement with somatic practices, guided meditation, and reflective ritual to create safe spaces for emotional integration and self‑recognition. Sandra’s teaching is informed by training in trauma‑sensitive approaches and years of working with women who have experienced adoption, abortion, caregiving roles, and other nontraditional paths to motherhood. Her virtual sessions are designed to be grounding, restorative, and deeply honoring.