Mindful Meditation and Movement Services
Offerings
Weekly Gentle Yoga (Zoom)
A relaxing 50-minute class, on the floor or in a chair — your choice. We begin with centering, move through alignment, stretching, and strengthening, and close with meditation. Perfect if you’re not especially active but want a gentle, accessible practice, or if you’re transitioning back to movement after an injury or period of inactivity.
- Drop-in: $20/class
- Monthly subscription: $60/month
- Recordings available for one week after each session
- Props may be used: yoga blocks, straps, blankets, hand weights
Corporate Workshops & Lunch-and-Learns
Bring mindfulness and movement directly to your team — a practical, low-barrier way to introduce stress reduction and resilience-building at work.
- Lunch-and-Learn: 30-45 minutes.
- A brief mindfulness meditation practice,
- A short seated mindful movement segment, and
- Time for questions.
- Ideal for a single team or department.
- Full Workshop: 60-90 minutes.
- Deeper practice time,
- A short teaching segment (e.g., stress physiology, the ALIGN framework, or a mindfulness theme), and
- Guided meditation and movement suitable to the room’s ability levels.
- Format: on-site or virtual;
- scalable to any group size,
- seated/chair-based practice needs no special equipment or floor space.
- Cadence options:
- one-time session,
- a short series (e.g., monthly for a quarter), or
- a recurring add-on to existing wellness days.
Able to tailor meditations and movements to support what is going on in your orginzation.
Yoga and Meditations – Your Time
Providing live and pre-recorded meditations and yoga classes on Insight Timer.
Chair Massage for Corporate Wellness
A short, seated massage offering for corporate wellness days and team events — easy to schedule, no special setup required, and a meaningful add-on to any workshop or team wellness initiative.
- Session length: typically 10-15 minutes per person, fully clothed, in a portable massage chair — focused on neck, shoulders, back, and arms.
- Format: rotating appointment slots throughout a wellness day or team event (e.g., roughly 4 people per hour at 15 minutes each).
- Pairs naturally with: a lunch-and-learn, a wellness fair, or an open enrollment/benefits event.
(Full therapeutic massage sessions — Swedish, lymphatic drainage, myofascial release, and more — are offered separately. See Massage Therapy.)
Mindfulness Retreats & Virtual Series
Periodic deeper-dive sessions combining movement, reflection, and community.
Women’s Gatherings & Special Events
Hosting a bridal shower, women’s retreat, or other special gathering? I offer tailored sessions that bring mindful movement, massage, or coaching into your event — a meaningful, relaxing addition to any celebration or retreat weekend. Sessions can be customized to the theme and pace of your gathering.
Reduce Stress. Build Resilience. Move With Purpose.
Change doesn’t just happen in your head — it lives in your body too. Mindfulness and gentle movement are woven through everything I offer, whether you’re an individual working through a transition or a team navigating change together.
What I Offer
Weekly Classes
Either on Zoom or Insight Timer. You may also see me around your community offering classes. I call myself a ‘good penny’, you never know where you will see me.
Private Classes
Want 1:1 support to enhance your practice. Schedule a private session.
Seasonal Retreats
Why Mindful Movement Matters
- Reduces stress and burnout
- Enhances mental clarity and focus
- Builds resilience and a stronger sense of purpose
- Supports the same transition work you’re doing in coaching — from the inside out
Follow Us
Opening Hours
Mon-Fri: 8 AM – 5 PM
or by appointment
