Mindful Yoga
Chair Yoga
Level
Beginners
Date
Every Tuesday
Time
12:05 – 12:50 PM EST
Mat Yoga
Level
Beginners to Intermediate
Date
Every Thursday
Time
08:30 – 09:30 AM EST
Introduction
Yoga is a wonderful way to connect your mind, body, spirit, and soul.
Each class begins with a presentation of a theme or area of focus for that day’s class.
Practice being present using a variety of techniques. Using a variety of techniques, we practice being present before moving into the stretching and strengthening portion of class.
We link our movements with the theme we discussed to embody the lesson and gain greater insight into who you are and how you want to show up in the world.
We end each class with a period of rest.
Yoga classes focus on physical alignment connected to themes.
Classes are typically offered on a mat or using a chair.
We could use props (such as: blankets, bolsters, straps, blocks, etc.) to support and align your body.
No experience necessary.
Each class is different and focuses on a variety of themes to help clients prepare for, transition, or live their life in retirement.
Sandra Menzies

Sandy
Improve the Quality of Your Mind
How do virtual classes work?
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What equipment will I need?
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Will classes be recorded and accessible later?
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What technology is required?
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How do Virtual Classes Work?
How do Virtual Classes Work?
How do Virtual Classes Work?
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